Make a new year resolution to take a vitimin and mineral daily (part 2)

I could not figure out how to make tables work well here in MSN Spaces so I had to go with the list below.  Sorry it is not formatted better.

 

 

Sustained release vitamin and mineral

                                                                       Amount per          Serving size           US gov. daily 

                                                                       serving now         3 years ago           value (now)

Vitamin A (100% as Beta Carotene)             5000 I.U.                10000 I.U.                 100%

Vitamin C (Ascorbic Acid)                              200 mg                 500 mg                      333%

Vitamin D (Cholecalciferol)                              200 I.U.                200 I.U                         50%

Vitamin E (dl-Alpha Tocpheryl Acetate)          400 I.U.                200 I.U                     1330%

Vitamin K                                                       150 mcg                  40 mcg                     190%

Thiamine Mononitrate (Vit B-1)                          4 mg                      4 mg                       270%

Riboflavin (Vit B-2)                                            4 mg                      4 mg                       240%

Niacin (Niacinamide)                                        40 mg                    40 mg                       200%

Vitamin B-6 (Pyridoxine HCI)                           25 mg                    25 mg                      1250%

Folate (Folic Acid)                                         600 mcg                400 mcg                      150%

Vitamin B-12                                                   10 mcg                   25 mcg                      170%

Biotin                                                             100 mcg                 100 mcg                        35%

Pantothenic Acid (Calcium Panthothenate)     20 mg                     20 mg                        200%

Calcium (Calcium Carbonate)                        280 mg                   140 mg                          30%

Magnesium (Oxide)                                         50 mg                    –                                    10%

Zinc (Sulfate)                                                  20 mg                     20 mg                         130%

Selenium (Yeast)                                          150 mcg                 150 mcg                        210%

Copper (Sulfate)                                               2 mg                       2 mg                          100%

Manganese (Gluconate)                                   2 mg                       2 mg                          100%

Chromium (Yeast)                                         100 mcg                100 mcg                           80%

Potassium (Potassium Chloride)                      80 mg                    80 mg                         Value not established

Vanadium (Amino Acid Chelate)                     25 mcg                   –                                 Value not established

Additional Calcium tablet

                     Amount per serving now    US gov daily value (now)

Calcium        600 mg                                60%

Vitamin D    125 I.U.                              32%

 

OMEGA-3 marine lipid concentrate (full daily dosage)

                                                    Amount per serving now    Us gov daily value (now)

Eicosapentaenoic acid (EPA)     720 mg                               Value not established

Docosahexaenoic acid (DHA)    480 mg                               Value not established

d-alpha tocopherol                      4 iu                                     Value not established